Seared tuna with soya & sesame - 408 Calories
Ingredients
<span class="s1">Carbs: 6g | Protein: 42g | Fat: 24g</span>
- • 150 grams tuna steak (see notes)
- • 100 grams green beans, trimmed
- • 1 tbsp sesame seeds
- • 1 tsp oil
Dressing
- • 1 tbsp coriander
- • 1 tsp capers
- • 1 tbsp sesame oil, toasted
- • 3/4 tbsp soy sauce
- • 1 tsp lemon juice
Instructions
- 1
Cook green beans in a steamer or boiling water
- 2
Meanwhile, blend the ingredients together to make the dressing
- 3
Dry the tuna steak using paper towel
- 4
Add the tsp oil, a little salt and sesame seeds to the tuna and rub on both sides
- 5
Heat a non stick pan and once smoking hot, add the tuna and cook for 15-20 seconds each side (see notes)
- 6
Slice the tuna and serve with the greens beans and dressing on top
- 7
You could use another fish or shrimps
- 8
Cooking for 15-20 seconds each side will leave the tuna pink in the centre, you can cook it longer if you prefer
- 9
You could also serve with noodles or rice
About Ismaeel Razavi
A chef by trade and traveller at heart. I first arrived in Mexico in 2012 and have been here since! I’m now dedicating my time to learning more about the gastronomy so I can continue sharing Mexico’s food and traditions with the world.
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