Potato & Egg Hash - 495 Calories

Instructions

1. 1

   Cook potatoes in boiling salted water for 10-15 minutes or until just cooked then drain and leave to cool for 5 minutes

2. 2

   Fry the potatoes in the oil over a medium heat for 2-3 minutes until crispy

3. 3

   Add the peppers and fry for 1-2 minutes

4. 4

   Add the spinach, garlic, chilli and herbs, season with salt and pepper and cook for 30 seconds until spinach is wilted

5. 5

   Make 2 spaces in the pan, crack in the eggs, top with the parmesan cheese and cook under the grill for 2-3 minutes until the eggs are cooked (see notes)

6. 6

   If you don’t have a grill, cover with a lid and cook on a low heat until the eggs are cooked

7. 7

   You could bake the eggs in the oven too