Oatmeal & Strawberry Jam - 273 Calories

Instructions

1. 1

   Add the oats, water and a little 0 calorie sweetener to a bowl with a pinch of salt and microwave for 3-4 minutes, stirring every minute

2. 2

   Meanwhile, add the strawberries to a pot with a little 0 calorie maple syrup, cook over a medium heat and crush them, once thickened, adjust sweetness

3. 3

   Mix the yoghurt and protein powder together until smooth

4. 4

   Taste the oats and adjust sweetness then transfer half to a small container or bowl, add the jam to the middle then the remaining oats on top and put in the fridge to cool

5. 5

   Top with the yoghurt and a little chopped strawberry

6. 6

   You can cook oats in a pot

7. 7

   You can use any 0 calorie sweetener

8. 8

   You can blend the strawberries then cook them, it’s a little quicker

9. 9

   It can be eaten hot or cold and also made the night before