Jelly & Protein Custard - 185 Calories
Ingredients
<span class="s1">Carbs: 12g | Protein: 23g | Fat: 5g</span>
- • 10g strawberry gelatin, 0 calorie (see notes)
- • 500ml water
- • 120g sliced mango
For the custard
- • 2 medium eggs
- • 60g strawberry protein powder
- • 2 tsp vanilla extract
- • 1 tsp corn starch
- • 240ml low fat milk
Instructions
- 1
Prepare the gelatin according to package instructions, divide between 3 glasses or bowls and put in fridge to set
- 2
Heat the milk in a small pot but don’t boil
- 3
Blend the eggs, protein powder, vanilla, corn starch and milk until smooth
- 4
Pour half the milk into the blender with the egg mixture and blend for a few seconds
- 5
Pour the mixture into the remaining milk and cook on a low heat for 1-2 minutes until thickened
- 6
Leave to cool then divide between glasses of jelly and top with the mango
- 7
You can use whichever flavor gelatin & protein powder you want
- 8
You can change mango for another fruit
- 9
Different gelatins may need more or less water, follow the packet instructions for best results!
About Ismaeel Razavi
A chef by trade and traveller at heart. I first arrived in Mexico in 2012 and have been here since! I’m now dedicating my time to learning more about the gastronomy so I can continue sharing Mexico’s food and traditions with the world.
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