Garlic & Herb Fish - 210 Calories
Ingredients
<span class="s1">Carbs: 3g | Protein: 27g | Fat: 10g</span>
- • 130g white fish fillet
- • 70g green beans, trimmed
- • 10g butter
- • 1 clove garlic, minced
- • 1 dried chilli, finely sliced (optional)
- • 1 tbsp parsley, chopped
- • Lime wedge
Instructions
- 1
Steam green beans
- 2
Meanwhile, season fish & fry in the butter for 1-2 minutes each side over a medium heat
- 3
Once the fish is half cooked, add the garlic and chilli to the pan with the lime wedge
- 4
Once cooked, add the parsley & squeeze the lime over the fish
- 5
Serve on the plate with the green beans
About Ismaeel Razavi
A chef by trade and traveller at heart. I first arrived in Mexico in 2012 and have been here since! I’m now dedicating my time to learning more about the gastronomy so I can continue sharing Mexico’s food and traditions with the world.
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