Crispy Buffalo Chicken Sandwich - 565 Calories

Instructions

1. 1

   Put the chicken between 2 pieces of baking paper and use a heavy object to bash the thicker part until it’s even

2. 2

   In a small bowl, mix the tostada breadcrumbs, onion and garlic powder, salt, pepper and dried herbs together

3. 3

   Place the chicken in the breadcrumbs and turn over to coat, spray with the oil and press the remaining breadcrumb mixture on

4. 4

   Cook chicken in pre heated air fryer for 15 minutes at 400 fahrenheit

5. 5

   Meanwhile, combine the ingredients together for the slaw and season to taste

6. 6

   2 minutes before the chicken is cooked, take it out and dip into the buffalo hot sauce on both sides then finish cooking

7. 7

   Toast the bun then serve the chicken on top with the slaw, avocado and a little extra hot sauce

8. 8

   Chicken could be changed for fish

9. 9

   The bun could be replaced for a salad to reduce calories