Chocolate Muffins - 183 Calories

Instructions

1. 1

   In a large bowl, mix the erythritol, yoghurt, maple syrup, vanilla & egg white together until smooth

2. 2

   Pass the flour, cocoa powder, bicarbonate of soda and pinch of salt through a sieve into the bowl and use a spatula to mix everything together

3. 3

   Once well combined, add 60g of the chocolate chips and mix well

4. 4

   Lightly spray muffin mould with oil spray and divide the mixture between 4 muffins and top them with the remaining chocolate chips

5. 5

   Cook in a pre heated oven at 450 farenheit for 4 minutes, reduce the heat to 380 farenheit and cook for 12-13 minutes more or until the centre is cooked (you can insert a tooth pick and if it comes out clean it’s cooked)

6. 6

   Remove from the oven and leave the muffins to cool in the moulds for 5 minutes

7. 7

   Remove from the moulds and leave to cool on a cooling rack

8. 8

   Erythritol is a sugar substitute with 0 calories. You can buy it online (amazon for example) you could also use normal sugar instead but they’d be high in calories

9. 9

   Store the muffins in air tight containers or zip lock bags

10. 10

    For best results, heat for 15-20 seconds in the microwave before eating!