Chicken With Mango & Habanero Salsa - 508 Calories
Ingredients
<span class="s1">Carbs: 14g | Protein: 59g | Fat: 24g</span>
- • 300g chicken drumsticks, skin on
- • 1 tsp garlic powder
- • 1 tsp onion powder
- • 1/2 tsp smoked paprika
- • 1 spring onion, finely sliced
For the salsa (makes 2-3 portions)
- • 2 habaneros, or less if you prefer
- • 1 clove garlic
- • 15g onion
- • 100g ripe mango
- • 15 mint leaves
- • 3g ginger, minced
- • 1 tsp honey
- • 2-3 tbsp water
Instructions
- 1
Pre heat air fryer to 380 fahrenheit
- 2
Mix the chicken with the smoked paprika, onion & garlic powder, season with salt
- 3
Air fry or roast for 10 minutes, turn them then cook for 15-20 minutes more until cooked
- 4
Meanwhile, dry roast the onion, garlic and habanero in a dry pan until blackened
- 5
Add them to a blender with the mango, mint, ginger, honey & water and blend
- 6
Season to taste with salt. If it’s too thick, add a little extra water
- 7
Serve on a plate with the spring onion on top and salsa on the side
- 8
You can use skinless chicken to reduce calories
- 9
You can use less or no habanero if you don’t like spicy
About Ismaeel Razavi
A chef by trade and traveller at heart. I first arrived in Mexico in 2012 and have been here since! I’m now dedicating my time to learning more about the gastronomy so I can continue sharing Mexico’s food and traditions with the world.
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