Ismaeel Razavi.

Chicken & Lentil Salad - 478 Calories

Chicken & Lentil Salad - 478 Calories

Ingredients

<span class="s1">Carbs: 28g | Protein: 42g | Fat: 22g</span>

  • • 600ml water, to cook lentils
  • • 1 clove garlic, finely chopped

Instructions

  1. 1

    Put chicken between 2 pieces of baking paper and use a heavy object like a pan to bash out the thicker part

  2. 2

    Transfer chicken to a baking dish and roast in pre heated oven at 200 degrees (400 Fahrenheit) for 15-20 minutes or until cooked

About Ismaeel Razavi

About Ismaeel Razavi

A chef by trade and traveller at heart. I first arrived in Mexico in 2012 and have been here since! I’m now dedicating my time to learning more about the gastronomy so I can continue sharing Mexico’s food and traditions with the world.

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