Chicken Burger & Coriander Mayo - 476 Calories

Instructions

1. 1

   In a bowl, mix the chicken mince with the onion powder, garlic, jalapeño and season lightly with salt and pepper

2. 2

   Wet your hands and form the shape of the burger

3. 3

   Put the panko breadcrumbs on a plate and press the burger into it then turn over and coat the other side in the breadcrumbs

4. 4

   Cook in a pre heated air fryer and 380 farenheit for 5 minutes, flip it and cook for 5 minutes more

5. 5

   Meanwhile, blend the mayo, coriander and lemon juice with a little water until smooth then add the chopped spring onions

6. 6

   Toaste the bun, top with the burger, some mayo and lettuce

7. 7

   You can blacken the garlic and jalapeño in a dry pan or comal over a medium heat for 10 minutes. Or you can add it raw instead.

8. 8

   You can top the burger with other vegetables (cucumber, tomato, onion) etc

9. 9

   If you don’t have an air fryer, you can fry in a little oil in a pan