Beef & Potato Stew - 406 Calories
Ingredients
<span class="s1">Carbs: 38g | Protein: 41g | Fat: 10g</span>
- • 450g stewing beef, cut into chunks
- • 150g pepper, diced
- • 150g onion, diced
- • 100g carrot, diced
- • 450g potato, cut into similar size as the meat
- • 10g flour
- • 2 tbsp Worcestershire sauce
- • 1 tbsp oil
- • 500ml beef stock
- • 4-5 bay leaf
- • 1/2 tsp dried mixed herbs
- • 2 cloves garlic, finely chopped
- • 100g blended tomatoes
- • Chilli to taste, optional
About Ismaeel Razavi
A chef by trade and traveller at heart. I first arrived in Mexico in 2012 and have been here since! I’m now dedicating my time to learning more about the gastronomy so I can continue sharing Mexico’s food and traditions with the world.
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