Estofado De Carne Y Papas – 406 Calorías

Ingredientes

3 porciones

Calories: 406kcal (per portion)

Carbs: 38g | Protein: 41g | Fat: 10g

  • 450g stewing beef, cut into chunks
  • 150g pepper, diced
  • 150g onion, diced
  • 100g carrot, diced
  • 450g potato, cut into similar size as the meat
  • 10g flour
  • 2 cucharadas de salsa Worcestershire
  • 1 cucharada de aceite
  • 500ml beef stock
  • 4-5 bay leaf
  • 1/2 tsp dried mixed herbs
  • 2 cloves garlic, finely chopped
  • 100g blended tomatoes
  • Chile al gusto, opcional

Instrucciones

  1. Fry beef in the oil for 5-7 minutes until well browned
  2. Add the onions and carrots and cook for 2 minutes
  3. Add garlic, bay leaf, chilli and season with salt and pepper, fry for 30 seconds
  4. Add flour, cook for 20 seconds
  5. Add the beef broth, blended tomatoes, worcestershire sauce and peppers, mix well then transfer to pressure cooker (see notes)
  6. Add the potatoes, mix well and cook on stew setting on high for 45 minutes
  7. Season to taste and serve as it is or with extra vegetables

NOTAS

  • If you don’t have a pressure cooker, transfer to an oven safe dish and cook in the oven at 360 farenheit for 2-2.5 hours. Check after an hour and add a little extra broth if it’s a little dry

 

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El próximo live cook será el 26 de febrero a las 19:30 hora de la Ciudad de México.

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