Potato & Egg Hash – 495 Calories


1 Portion

Calories: 495kcal (per portion)

Carbs: 36g | Protein: 27g | Fat: 27g

  • 200g potato, cut into small cubes 
  • 80g bell pepper, diced
  • 50g spinach
  • 1 clove garlic, minced
  • 1 dried chilli, finely chopped, optional
  • Pinch dried herbs
  • 15g parmesan cheese, grated 
  • 2 eggs
  • 1 tbsp oil

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  1. Cook potatoes in boiling salted water for 10-15 minutes or until just cooked then drain and leave to cool for 5 minutes
  2. Fry the potatoes in the oil over a medium heat for 2-3 minutes until crispy
  3. Add the peppers and fry for 1-2 minutes
  4. Add the spinach, garlic, chilli and herbs, season with salt and pepper and cook for 30 seconds until spinach is wilted
  5. Make 2 spaces in the pan, crack in the eggs, top with the parmesan cheese and cook under the grill for 2-3 minutes until the eggs are cooked (see notes)


  • If you don’t have a grill, cover with a lid and cook on a low heat until the eggs are cooked
  • You could bake the eggs in the oven too

About Ismaeel Razavi

A chef by trade and traveller at heart. I first arrived in Mexico in 2012 and have been here since! I’m now dedicating my time to learning more about the gastronomy so I can continue sharing Mexico’s food and traditions with the world.

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