Cottage Pie – 382 Calories
Ingredients
4 Portions
Calories: 382kcal (per portion)
Carbs: 32g | Protein: 32g | Fat: 14g
For the pie filling- 450g minced beef (95/5)
- 80g carrot, peeled and diced small (1 medium carrot)
- 60g white onion, diced small (half a small onion)
- 100g peas (fresh or frozen)
- 2 cloves garlic, finely minced
- 1 tsp thyme leaves, picked
- 100g puréed canned tomatoes (see notes)
- 1 beef stock cube dissolved in 300ml water (or fresh)
- 20g flour
- 2 tbsp Worcestershire sauce
- 1 tbsp oil
- 600g peeled potatoes, diced small
- 25g butter
- 1/2 cup milk
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Instructions
- Fry beef in 1 tbsp oil over a medium heat for 7-8 minutes until well browned
- Meanwhile, put potatoes in a small pot, cover with water and season well with salt and cook (15-20 minutes)
- Once the beef is well browned, add the carrots, onions, thyme and garlic and cook for 2 minutes
- Pre heat oven to 180 celsius (360 fahrenheit)
- Add the flour, mix well and cook for 30 seconds
- Add the tomato purée, beef broth and worcestershire sauce and simmer for a few minutes until thickened
- Whilst beef is cooking, drain the cooked potatoes and mash with the butter and milk and season to taste with salt and pepper
- Once the beef sauce has reduced and thickened, add the peas, mix well then adjust seasoning to taste
- Pour the beef into a small, deep baking dish
- Spread the potato on top of the mince. Once smooth, use a fork and scrape the top of the pie as this will create extra texture
- Cook in the oven for 25-30 minutes or until the potato is crispy.
NOTES
- The mash potato needs to be smooth, not too thick otherwise it won’t spread well! You can add more milk as needed.
- You can add extra Worcestershire sauce when adjusting the seasoning before baking
- You could use concentrated tomato paste instead, just use less!
- Ideally, leave the pie for 15 minutes before serving as the sauce will thicken more
- If you have extra portions, you can store them in the fridge and eat within 4 days or freeze them and eat within a month!
About Ismaeel Razavi
A chef by trade and traveller at heart. I first arrived in Mexico in 2012 and have been here since! I’m now dedicating my time to learning more about the gastronomy so I can continue sharing Mexico’s food and traditions with the world.
Get in touch!
hello@ismaeelrazavi.com