Chocolate Muffins – 183 Calories

Ingredients

4 Portions

Calories: 183kcal (per portion)

Carbs: 23g | Protein: 7g | Fat: 7g

  • 40g erythritol (see notes)
  • 35ml maple 0 calories 
  • 1 egg white or 25ml liquid egg white
  • 120g Greek yoghurt, 0% fat
  • 1 tsp vanilla essence 
  • 65g flour
  • 30g unsweetened cocoa powder
  • 1 tsp bicarbonate of soda 
  • 70g semi bitter chocolate chips
  • Pinch salt

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Instructions

  1. In a large bowl, mix the erythritol, yoghurt, maple syrup, vanilla & egg white together until smooth
  2. Pass the flour, cocoa powder, bicarbonate of soda and pinch of salt through a sieve into the bowl and use a spatula to mix everything together
  3. Once well combined, add 60g of the chocolate chips and mix well
  4. Lightly spray muffin mould with oil spray and divide the mixture between 4 muffins and top them with the remaining chocolate chips
  5. Cook in a pre heated oven at 450 farenheit for 4 minutes, reduce the heat to 380 farenheit and cook for 12-13 minutes more or until the centre is cooked (you can insert a tooth pick and if it comes out clean it’s cooked)
  6. Remove from the oven and leave the muffins to cool in the moulds for 5 minutes
  7. Remove from the moulds and leave to cool on a cooling rack

NOTES:

  • Erythritol is a sugar substitute with 0 calories. You can buy it online (amazon for example) you could also use normal sugar instead but they’d be high in calories
  • Store the muffins in air tight containers or zip lock bags
  • For best results, heat for 15-20 seconds in the microwave before eating!

About Ismaeel Razavi

A chef by trade and traveller at heart. I first arrived in Mexico in 2012 and have been here since! I’m now dedicating my time to learning more about the gastronomy so I can continue sharing Mexico’s food and traditions with the world.

Get in touch!

hello@ismaeelrazavi.com