Aubergine & lentil stew – 339 Calories
Ingredients
3 Portions
Calories: 339kcal (per portion)
Carbs: 42g | Protein: 18g | Fat: 11g
- 350g aubergine, diced
- 150g lentils, dried
- 150g Leeks, sliced thin
- 150g tomatoes, medium diced
- 1 tsp rosemary, chopped
- 2 clove garlic
- 10g chipotle in adobo sauce
- 600ml broth, veg or chicken
- 2 tbsp oil
- Chopped coriander
- 60g yoghurt, 0% fat
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Instructions
- Heat oil in a medium size pot and fry the aubergine for 2 minutes until lightly browned and softened
- Add the leeks and fry for 2 minutes
- Add the garlic, rosemary & fry for 30 seconds
- Blend the broth with the chipotles and add to the pan
- Add the tomatoes & lentils, cover with a lid and simmer gently for 25-30 minutes until lentils are cooked and soft
- Season to taste, serve in a bowl and top with a little yoghurt and chopped coriander
NOTES
- Serve on its own, with rice or bread
About Ismaeel Razavi
A chef by trade and traveller at heart. I first arrived in Mexico in 2012 and have been here since! I’m now dedicating my time to learning more about the gastronomy so I can continue sharing Mexico’s food and traditions with the world.
Get in touch!
hello@ismaeelrazavi.com