Turkey bacon, mushrooms and sourdough – 363 Calories


1 Portion

Calories: 363kcal (per portion)

Carbs: 31g | Protein: 26g | Fat: 15g

  • 100g mushrooms, quartered
  • 4 slices turkey bacon
  • 60g avocado (half a medium avocado)
  • 1 slice sourdough (60g)
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • Pinch chilli flakes, option
  • Lime juice, to taste
  • 20g panela cheese, crumbled (see notes)
  • 1 spray oil


  1. Pre heat air fryer or oven to 400 fahrenheit
  2. Spray the mushrooms with the oil, add the onion & garlic powder and mix well then place in the basket & cook for 5 minutes
  3. Meanwhile, crush the avocado, add lime juice and salt to taste
  4. Once the mushrooms are almost cooked, add the turkey bacon to the basket and cook for 4-5 minutes or until a little crispy
  5. Toast the bread and top with the avocado, bacon, mushrooms and cheese and sprinkle over some chilli flakes


  • You can use the air fryer, oven or grill to cook the mushrooms and bacon
  • Panela cheese is a Mexican cheese, you can replace it with another low calorie option

Live Cooking Sessions

The next live cook along will be February 26th at 7.30pm Mexico City time

We will be cooking the Salmon Brochette recipe

You can swap the fish for prawns or chicken. You can cook rice as well if you like!

It will be streamed on Facebook and you can join using one of the following link:

Facebook Link