Tuna Tortitas – 401 Calories

Ingredients

1 Portion

Calories: 401kcal (per portion)

Carbs: 48g | Protein: 32g | Fat: 9g

  • Can of tuna in water (100g drained weight)
  • 250g potato, peeled and cut into small pieces 
  • 50g corn (frozen)
  • 1 spring onion, finely sliced 
  • 70g cucumber, diced small
  • 1 tbsp coriander, chopped
  • 1 tsp onion powder
  • 1/2 tsp garlic
  • Chilli flakes, optional 
Avocado Salsa
  • 40g avo
  • 1/2 clove small garlic
  • 1 tbsp water
  • 1 tbsp coriander
  • Lime juice to taste
  • Chilli to taste

Instructions

  1. Boil potatoes in salted water for 15-20 minutes until cooked
  2. Drain potatoes and mash them
  3. Add the tuna, corn, spring onion, coriander, onion & garlic powder, chilli, mix well and season to taste with salt & pepper
  4. Wet hands with water and divide the mix between 5 tortitas and press them until you have the shape
  5. Place in the basket, spray lightly with oil and cook in the air fryer for 15 minutes at 450 farenheit until crispy (see notes)
  6. Meanwhile, blend the ingredients together for the salsa. If it’s too thick add a little extra water until you have the desired consistency and season to taste
  7. Serve the tortitas next to the cucumber with the salsa and a couple of lime wedges

NOTES

  • If you don’t have an air fryer, fry them in a pan with a little oil for a few minutes each side until crispy

Live Cooking Sessions

The next live cook along will be February 26th at 7.30pm Mexico City time

We will be cooking the Salmon Brochette recipe

You can swap the fish for prawns or chicken. You can cook rice as well if you like!

It will be streamed on Facebook and you can join using one of the following link:

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