Stir fried shrimp noodles – 492 Calories


1 Portion

Calories: 492kcal (per portion)

Carbs: 56g | Protein: 31g | Fat: 16g

  • 100 grams shrimp, peeled & de veined
  • 50 grams bell peppers, sliced thin
  • 100 grams courgettes, sliced thin
  • 3 dry chilies, optional
  • 1 clove garlic, thinly sliced
  • 1/2 scallion, finely sliced
  • 60 grams noodles
  • 40 grams teriyaki sauce
  • 1 tsp sesame oil


  1. Cook noodles in boiling salted water
  2. Meanwhile, fry the peppers & courgettes in the sesame oil for 2 minutes
  3. Add the shrimp, garlic and dried chillies, cook for 2 minutes
  4. Add the teriyaki sauce, cooked noodles and a little of the water from the noodles, mix well
  5. Season to taste with salt or soy sauce and serve with the scallions on top


You could use chicken or beef if you prefer

Live Cooking Sessions

The next live cook along will be February 26th at 7.30pm Mexico City time

We will be cooking the Salmon Brochette recipe

You can swap the fish for prawns or chicken. You can cook rice as well if you like!

It will be streamed on Facebook and you can join using one of the following link:

Facebook Link