Shrimp brochetas with basil chimmichurri – 207 Calories

Ingredients

1 Portion

Calories: 207kcal (per portion)

Carbs: 4g | Protein: 14g | Fat: 15g

  • 100 grams prawns (6 medium) peeled and de veined
  • 50 grams bell pepper, cut into small cubes
For the chimmichurri 
  • 6-8 basil leaves
  • 1 tbsp coriander
  • 1/2 chilli, de seeded, optional
  • 1 garlic clove, finely chopped
  • 1 tbsp olive oil
  • 1 tsp red wine vinegar, or to taste
Other
  • 2 small wooden skewers

Instructions

  1. Blend the ingredients together for the chimmichurri and season to taste
  2. Push a piece of pepper on the skewer then a shrimp and repeat this until you have two brochetas
  3. Spoon over 1 tbsp of the dressing on the brochetas and mix well
  4. Pre heat a grill pan and once smoking hot, season the brochetas with a little salt and cook in the pan for 2 minutes each side until cooked
  5. Serve on a plate and spoon over the remaining dressing

NOTES

  • You could serve with salad, extra vegetables and carbs

Live Cooking Sessions

The next live cook along will be February 26th at 7.30pm Mexico City time

We will be cooking the Salmon Brochette recipe

You can swap the fish for prawns or chicken. You can cook rice as well if you like!

It will be streamed on Facebook and you can join using one of the following link:

Facebook Link