Satay Chicken – 410 Calories

Ingredients

Serves 1

Calories: 410kcal (per portion)

Carbs: 14g | Protein: 57g | Fat: 14g

  • 150g chicken breast, skinless
  • 25g peanut butter, reduced fat
  • 1/2 tsp curry powder
  • 1/4 tsp cumin powder 
  • 5g minced ginger
  • 1 clove garlic
  • Juice and zest of 1/2 lime
  • 1/2 tbsp soy sauce
  • Fresh chilli to taste, optional 
  • 1 tbsp water
For the cucumber salad 
  • Small handful lettuce leaves
  • Half cucumber, peeled thinly
  • 1/2 tsp sugar
  • Juice and zest of half a lime
  • 1 tbsp chopped coriander
  • Chopped fresh chilli to taste, optional
  • A few slithers of onion

Instructions

  1. Place chicken between 2 pieces of baking paper and use a heavy object like a pan to bash out the thicker part until it’s even, then use a knife and lightly score the chicken
  2. In a small pan, lightly toast the curry powder & cumin over a medium heat for 20 seconds until fragrant
  3. Add the peanut butter, cumin, curry powder, water, ginger, garlic, juice and zest of lime, soy sauce and the chilli to a small blender and blend until smooth
  4. Put the chicken breast in a bowl and add half the sauce and mix well
  5. Cook the chicken breast under the grill or in a grill pan for 3-4 minutes each side until cooked through
  6. Meanwhile, mix the remaining juice and zest of the lime with the sugar, chilli and coriander then add the cucumber, mix well and season to taste with salt
  7. Serve the chicken with the salad and top with the remaining sauce

NOTES

  • You could serve this with a portion of carbs
  • You could use shrimp or fish instead of chicken
  • A little sugar is fine and helps to balance the dressing

Live Cooking Sessions

The next live cook along will be February 26th at 7.30pm Mexico City time

We will be cooking the Salmon Brochette recipe

You can swap the fish for prawns or chicken. You can cook rice as well if you like!

It will be streamed on Facebook and you can join using one of the following link:

Facebook Link