Orange Chicken – 427 Calories


1 Portion

Calories: 427kcal (per portion)

Carbs: 41g | Protein: 50g | Fat: 7g

  • 125g chicken breast, cut into small cubes
  • 1 egg white
  • 20g panko breadcrumb 
  • 1/2tsp onion powder
  • 1/2tsp garlic powder
  • 75g broccoli
  • 1 tsp sesame seeds
Orange Sauce
  • 50ml fresh orange juice
  • 50ml water
  • 1/2 tsp corn starch
  • 1.5 tbsp soy sauce (or to taste)
  • 3g ginger, minced 
  • 3 tsp Thai sweet chilli sauce (or to taste)
  • Dried chilli, optional


  1. Pre heat air fryer or oven to 400 Fahrenheit
  2. Mix the panko breadcrumbs with the onion and garlic powder and season lightly with salt
  3. Mix the chicken in the egg white then transfer to the breadcrumbs and mix well
  4. Put the chicken in the air fryer basket & spray lightly with oil then cook for 7-8 minutes or until the chicken is cooked (or cook in the oven)
  5. Meanwhile, steam or boil the broccoli so it’s par cooked
  6. In a small pan, add the orange juice, water, soy sauce, ginger, honey and chilli, bring to a boil
  7. Mix the corn starch with a little water, add it to the sauce and cook for 30 seconds until thickened
  8. Add the broccoli, cooked chicken and mix well, season to taste and serve


  • You can serve as it is or with rice

Live Cooking Sessions

The next live cook along will be February 26th at 7.30pm Mexico City time

We will be cooking the Salmon Brochette recipe

You can swap the fish for prawns or chicken. You can cook rice as well if you like!

It will be streamed on Facebook and you can join using one of the following link:

Facebook Link