Oatmeal & Strawberry Jam – 273 Calories


1 Portion

Calories: 273kcal (per portion)

Carbs: 36g | Protein: 21g | Fat: 5g

  • 45g oats
  • 220ml water
  • 100g strawberries
  • 0 cal maple syrup, to taste
  • 60g yoghurt, 0% fat
  • 10g strawberry protein powder


  1. Add the oats, water and a little 0 calorie sweetener to a bowl with a pinch of salt and microwave for 3-4 minutes, stirring every minute
  2. Meanwhile, add the strawberries to a pot with a little 0 calorie maple syrup, cook over a medium heat and crush them, once thickened, adjust sweetness
  3. Mix the yoghurt and protein powder together until smooth
  4. Taste the oats and adjust sweetness then transfer half to a small container or bowl, add the jam to the middle then the remaining oats on top and put in the fridge to cool
  5. Top with the yoghurt and a little chopped strawberry


  • You can cook oats in a pot
  • You can use any 0 calorie sweetener
  • You can blend the strawberries then cook them, it’s a little quicker
  • It can be eaten hot or cold and also made the night before

Live Cooking Sessions

The next live cook along will be February 26th at 7.30pm Mexico City time

We will be cooking the Salmon Brochette recipe

You can swap the fish for prawns or chicken. You can cook rice as well if you like!

It will be streamed on Facebook and you can join using one of the following link:

Facebook Link