Jelly & Protein Custard – 185 Calories

Ingredients

3 Portions

Calories: 185kcal (per portion)

Carbs: 12g | Protein: 23g | Fat: 5g

  • 10g strawberry gelatin, 0 calorie (see notes)
  • 500ml water
  • 120g sliced mango
For the custard
  • 2 medium eggs
  • 60g strawberry protein powder
  • 2 tsp vanilla extract
  • 1 tsp corn starch
  • 240ml low fat milk

Instructions

  1. Prepare the gelatin according to package instructions, divide between 3 glasses or bowls and put in fridge to set
  2. Heat the milk in a small pot but don’t boil
  3. Blend the eggs, protein powder, vanilla, corn starch and milk until smooth
  4. Pour half the milk into the blender with the egg mixture and blend for a few seconds
  5. Pour the mixture into the remaining milk and cook on a low heat for 1-2 minutes until thickened
  6. Leave to cool then divide between glasses of jelly and top with the mango

NOTES

  • You can use whichever flavor gelatin & protein powder you want
  • You can change mango for another fruit
  • Different gelatins may need more or less water, follow the packet instructions for best results!

Live Cooking Sessions

The next live cook along will be February 26th at 7.30pm Mexico City time

We will be cooking the Salmon Brochette recipe

You can swap the fish for prawns or chicken. You can cook rice as well if you like!

It will be streamed on Facebook and you can join using one of the following link:

Facebook Link