Garlic & Herb Fish – 210 Calories

Ingredients

1 Portion

Calories: 210kcal (per portion)

Carbs: 3g | Protein: 27g | Fat: 10g

  • 130g white fish fillet
  • 70g green beans, trimmed
  • 10g butter
  • 1 clove garlic, minced
  • 1 dried chilli, finely sliced (optional)
  • 1 tbsp parsley, chopped
  • Lime wedge

Instructions

  1. Steam green beans
  2. Meanwhile, season fish & fry in the butter for 1-2 minutes each side over a medium heat
  3. Once the fish is half cooked, add the garlic and chilli to the pan with the lime wedge
  4. Once cooked, add the parsley & squeeze the lime over the fish
  5. Serve on the plate with the green beans

Live Cooking Sessions

The next live cook along will be February 26th at 7.30pm Mexico City time

We will be cooking the Salmon Brochette recipe

You can swap the fish for prawns or chicken. You can cook rice as well if you like!

It will be streamed on Facebook and you can join using one of the following link:

Facebook Link