Flatbread Chicken Pizza – 490 Calories


1 Portion

Calories: 490kcal (per portion)

Carbs: 40g | Protein: 51g | Fat: 14g

Para la masa
  • 40g flour
  • 40g yoghurt, 0% fat
  • Pinch baking soda 
  • Pinch salt
Para la salsa
  • 70g blended seasoned tomatoes 
  • 1/2 tsp garlic powder
  • 1 tsp onion powder
  • Pinch dry basil or a few shredded leaves 
  • Dried chilli flakes, optional 
  • 35g grated mozzarella cheese, low fat
  • 40g bell pepper, sliced 
  • 100g chicken breast, skinless 
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 50g cherry tomatoes, cut in half 
  • 1 spray of oil


  1. Pre heat oven to 380 fahrenheit
  2. Spray the chicken with a little oil, add 1/2 tsp onion & garlic powder, season with salt and place on a baking tray with the peppers and cook for 15-20 minutes or until chicken is cooked
  3. Meanwhile, add the flour to a bowl with the yoghurt, basking soda and a pinch of salt, mix well with a spoon then use hands to form a ball. Put back in the bowl, cover and leave for 15 minutes
  4. Mix the ingredients together for the sauce
  5. Lightly dust flour on a surface then roll the dough using a rolling pin adding a little flour if needed so it doesn’t stick. Keep rolling until you have a thin base.
  6. Heat a large frying pan and once smoking hot, cook the pizza base for a minute each side
  7. Spread the tomato sauce on the pizza base, top with the sliced cooked chicken and peppers, the cherry tomatoes and cheese then bake at 380 for 8-10 minutes

Live Cooking Sessions

The next live cook along will be February 26th at 7.30pm Mexico City time

We will be cooking the Salmon Brochette recipe

You can swap the fish for prawns or chicken. You can cook rice as well if you like!

It will be streamed on Facebook and you can join using one of the following link:

Facebook Link