Chipotle Beef – 279 Calories

Ingredients

4 Portions

Calories: 279kcal (per portion)

Carbs: 14g | Protein: 31g | Fat: 11g

  • 500 grams ground beef (95/5)
  • 100 grams white onion, diced small
  • 300 grams bell pepper de seeded and diced (2 small peppers)
  • 75 grams chipotles in adobo sauce or fresh chilli to taste
  • 400 grams canned tomatoes
  • 300 ml water or beef broth
  • 2 cloves garlic, finely chopped
  • 1 tbsp oil
  • 1 tbsp smoked paprika
  • 1 tsp cumin
  • 1 tsp oregano

Instructions

  1. Heat oil in medium size pot and cook beef until dark brown, this takes 6-8 minutes
  2. Add the onions and peppers and cook for 2-3 minutes
  3. Meanwhile, blend the tomatoes, paprika, cumin, oregano, garlic & chipotles until smooth
  4. Add the tomato mixture to the beef, the water or broth, season lightly with salt, cover with a lid and gently simmer for around 30 minutes, stirring occasionally
  5. Once cooked, adjust seasoning to taste

NOTES

  • This can be made in bigger batches, frozen and used within a month
  • You can serve as it is or with your preferred choice of carbs
  • This makes it medium spiced, if you prefer less spicy, add less or no chilli 

Live Cooking Sessions

The next live cook along will be February 26th at 7.30pm Mexico City time

We will be cooking the Salmon Brochette recipe

You can swap the fish for prawns or chicken. You can cook rice as well if you like!

It will be streamed on Facebook and you can join using one of the following link:

Facebook Link