Chicken Cacciatore – 381 Calories

Ingredients

3 Portions

Calories: 381kcal (per portion)

Carbs: 17g | Protein: 40g | Fat: 17g

  • 500 grams chicken breast, cut into large pieces
  • 100 grams onion, diced small
  • 100 grams carrot, diced small
  • 150 grams bell pepper, diced small
  • 130 grams mushrooms, quartered
  • 500 grams canned tomatoes, blended
Condiments
  • 1 tbsp tomato paste, optional
  • 2 garlic cloves, finely chopped
  • 1 tbsp thyme leaves (see notes)
  • 40 grams olives, seedless
  • 15 basil leaves
  • 4 dried chillies, optional
  • 2 tbsp oil

Instructions

  1. Heat 1 tbsp oil in a large pan. When hot, season chicken with salt and pepper and fry for 1-2 minutes on a high heat each side until browned, remove and set aside
  2. Add the other 1 tbsp oil to the pan and fry the onions and mushrooms for 1 minute over a medium heat
  3. Add the carrots and peppers and fry for 2 minutes
  4. Add the chilli, garlic and thyme, cook for 30 seconds
  5. Add the tomato paste, blended tomatoes and basil, mix well then add the chicken pieces back to the pan and cook on a low heat for 4-5 minutes until the chicken is cooked
  6. Season to taste and serve

NOTES

  • You can use dried herbs instead of fresh, just use less as they’re stronger
  • This can be made as meal prep and will stay fresh in the fridge for 3-4 days
  • You may need to add a little sugar if the tomatoes are too acidic

Live Cooking Sessions

The next live cook along will be February 26th at 7.30pm Mexico City time

We will be cooking the Salmon Brochette recipe

You can swap the fish for prawns or chicken. You can cook rice as well if you like!

It will be streamed on Facebook and you can join using one of the following link:

Facebook Link