Buffalo Prawns – 256 Calories


1 Portion

Calories: 256kcal (per portion)

Carbs: 18g | Protein: 28g | Fat: 8g

  • 110g prawns, de veined and butterflied
  • 60g broccoli
  • 100g peppers, diced
  • 60g mushrooms, diced
  • 1 spring onion, finely sliced
  • 1 tbsp soy sauce
  • 2 tbsp buffalo hot sauce
  • Chilli flakes, optional
  • 1 clove garlic, minced
  • 5g ginger, minced
  • 1/2 tbsp honey
  • Tbsp coriander
  • 1/2 tbsp sesame oil
  • 1 tsp sesame seeds


  1. Fry the mushrooms, peppers, spring onion & broccoli for 2 minutes
  2. Add the garlic, ginger & prawns and cook for 30 seconds
  3. Add the soy sauce, buffalo sauce, honey and chilli and cook for 1-2 minutes or until prawns are cooked
  4. Add the chopped coriander, mix well and serve
  5. Sprinkle over the sesame seeds, some spring onion and serve with a piece of lime


  • You could change the prawns for chicken, fish, beef or pork

Live Cooking Sessions

The next live cook along will be February 26th at 7.30pm Mexico City time

We will be cooking the Salmon Brochette recipe

You can swap the fish for prawns or chicken. You can cook rice as well if you like!

It will be streamed on Facebook and you can join using one of the following link:

Facebook Link