Beef & Potato Stew – 406 Calories

Ingredients

3 Portions

Calories: 406kcal (per portion)

Carbs: 38g | Protein: 41g | Fat: 10g

  • 450g stewing beef, cut into chunks
  • 150g pepper, diced
  • 150g onion, diced
  • 100g carrot, diced
  • 450g potato, cut into similar size as the meat
  • 10g flour
  • 2 tbsp Worcestershire sauce
  • 1 tbsp oil
  • 500ml beef stock
  • 4-5 bay leaf
  • 1/2 tsp dried mixed herbs
  • 2 cloves garlic, finely chopped
  • 100g blended tomatoes
  • Chilli to taste, optional

Instructions

  1. Fry beef in the oil for 5-7 minutes until well browned
  2. Add the onions and carrots and cook for 2 minutes
  3. Add garlic, bay leaf, chilli and season with salt and pepper, fry for 30 seconds
  4. Add flour, cook for 20 seconds
  5. Add the beef broth, blended tomatoes, worcestershire sauce and peppers, mix well then transfer to pressure cooker (see notes)
  6. Add the potatoes, mix well and cook on stew setting on high for 45 minutes
  7. Season to taste and serve as it is or with extra vegetables

NOTES

  • If you don’t have a pressure cooker, transfer to an oven safe dish and cook in the oven at 360 farenheit for 2-2.5 hours. Check after an hour and add a little extra broth if it’s a little dry

 

Live Cooking Sessions

The next live cook along will be February 26th at 7.30pm Mexico City time

We will be cooking the Salmon Brochette recipe

You can swap the fish for prawns or chicken. You can cook rice as well if you like!

It will be streamed on Facebook and you can join using one of the following link:

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