Beef & Broccoli – 314 Calories



Calories: 314kcal (per portion)

Carbs: 11g | Protein: 36g | Fat: 14g

  • 300 grams beef (see notes) thinly sliced
  • 250 grams broccoli, in small pieces
  • 5 dried chillies, optional
  • 1 tbsp sesame oil
  • 1/2 tbsp oil

For the marinade

  • 2 garlic cloves, finely chopped
  • 5 grams ginger, finely chopped
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 1/2 tsp ground pepper
  • 1 tbsp sesame seeds

For the sauce

  • 1/2 tbsp corn starch
  • 40 grams oyster sauce
  • 1/3 cup water
  • 1 tbsp soy sauce


  1. Mix the marinade ingredients together in a bowl, add the beef and mix well, leave for 10-15 minutes
  2. Meanwhile, steam or cook the broccoli in boiling water then transfer to ice cold water so they stop cooking
  3. Mix the sauce ingredients together in a bowl
  4. Heat the sesame and oil together in a pan and once almost smoking, add the beef and fry at a high heat until browned (see notes)
  5. Add the sauce and as soon as it starts to thicken, add the cooked broccoli, mix well, season to taste and serve


  • you can use any frying steak, skirt, sirloin, fillet etc
  • it’s important the pan is very hot when cooking the beef. If it isn’t hot enough, the beef won’t get well browned and will have less flavour, if need be, fry the beef in 2 batches 
  • you can eat this as it is or serve with rice or noodles 
  • this can be made as meal prep and re heated 

Live Cooking Sessions

The next live cook along will be February 26th at 7.30pm Mexico City time

We will be cooking the Salmon Brochette recipe

You can swap the fish for prawns or chicken. You can cook rice as well if you like!

It will be streamed on Facebook and you can join using one of the following link:

Facebook Link