Banana & Oat Pancakes – 429 Calories

Ingredients

1 PORTION

Calories: 429kcal (per portion)

Carbs: 64g | Protein: 14g | Fat: 13g

  • 50 grams oats
  • 1/4 cup coconut milk, reduced fat
  • 1/4 tsp baking powder
  • 1/4 tsp cinnamon powder
  • 1/2 tsp vanilla extract
  • 1 medium egg
  • 100 grams banana, save a few slices for garnish
  • 2 sprays oil or tsp oil
  • 1/2 tbsp honey or agave syrup

Instructions

  1. Blend the oats in a small blender until smooth
  2. Add the banana, coconut milk, cinnamon, baking powder, egg & vanilla to a blender and blend until smooth
  3. Heat a large pan and spray with the oil, once hot, add the pancake mixture and divide between 3-5 pancakes depending on the side of your pan
  4. Cook for 30-45 seconds over a medium heat and use a fish slice to flip them, cook for 20-30 seconds more
  5. Serve on a plate with a few slices of banana on top and drizzle over the honey

NOTES

  • Save a few slices of banana for garnish
  • You could use other nut milks or normal milk instead of coconut milk
  • If the mix is too thin, add a little more oats, if the mix is too thick, add a little extra milk

Live Cooking Sessions

The next live cook along will be February 26th at 7.30pm Mexico City time

We will be cooking the Salmon Brochette recipe

You can swap the fish for prawns or chicken. You can cook rice as well if you like!

It will be streamed on Facebook and you can join using one of the following link:

Facebook Link