How to set your macro target

  How to set macro target  How to set your macros when tracking Setting your macros is important when you have your calorie estimation. The most important macronutrient to focus on and consistently hit daily is your protein goal. So this is the first thing we...

Counting Calories

Counting Calories  Counting calories is the most accurate way to get consistent results long term.  Why?  By weighing your food and counting the calories, it’s easier to be consistent with your daily energy intake instead of guessing how many calories you’re...