Understanding the calorie calculator

  Understanding the calorie calculator  The calorie calculator is a great tool. It can give you a good estimation of the calories you need daily in order to reach your goals. But remember, the number is an estimation and you’ll probably have to make some manual...

Counting Calories

Counting Calories  Counting calories is the most accurate way to get consistent results long term.  Why?  By weighing your food and counting the calories, it’s easier to be consistent with your daily energy intake instead of guessing how many calories you’re...